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排骨炖藕的做法|营养又暖身排骨藕汤,汤鲜味美无腥味,老人孩子都爱喝!

营养又暖身排骨藕汤,汤鲜味美无腥味,老人孩子都爱喝!寒冷的冬天,人们都喜欢喝汤,营养又暖身。买节莲藕搭配点儿排骨排骨做成莲藕汤,汤鲜味美无腥味,营养又好喝,是冬天里就是很不错的选择,都是很好的炖汤食材,尤其是炖出来莲藕,少了几分清脆却多了些

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  • 行业:汽车
  • 地区:大同市
  • 时间:2021-03-30
  • 标签:720weixin
排骨炖藕的做法|营养又暖身排骨藕汤,汤鲜味美无腥味,老人孩子都爱喝!
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排骨炖藕的做法|营养又暖身排骨藕汤,汤鲜味美无腥味,老人孩子都爱喝!的详细说明:

营养又暖身排骨藕汤,汤鲜味美无腥味,老人孩子都爱喝!

寒冷的冬天,人们都喜欢喝汤,营养又暖身。买节莲藕搭配点儿排骨排骨做成莲藕汤,汤鲜味美无腥味,营养又好喝,是冬天里就是很不错的选择,都是很好的炖汤食材,尤其是炖出来莲藕,少了几分清脆却多了些软糯,非常好吃!老人孩子都喜欢,隔三差五都会买来炖汤,冬天吃莲藕特别养人哦。

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红萝卜莲藕排骨汤

图文 | 米拉Miira

排骨适量莲藕适量红萝卜适量适量适量料酒适量适量适量

1. 适量排骨准备就绪。 2. 排骨入冷水锅中焯水,放入姜片和料酒去腥。 3. 葱和莲藕,红萝卜洗净备用。 △4. 排骨焯水捞出沥干水份。 é5. 莲藕和红萝卜切块备用。 6. 排骨放入煲中。 м7. 加入适量温水和莲藕,红萝卜。 8. 放入姜片和葱同煮。 9. 煮沸后转小火慢炖四十分钟。 ┯10. 慢炖出滋味哦。 11. 汤浓稠,排骨熟后加盐调味。 12. 美美的冬日汤品完美出锅。13. 撒入葱丝即可享用。 14. 成品图。

小窍门:

廴荤素搭配,营养又美味!祝您生活愉快!

  а●


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莲藕墨鱼筒骨汤

图文 | 緣豆兒

猪筒骨400克莲藕1节干墨鱼2条胡萝卜半根2片ℹ盐适量

1. 准备材料。 2. 干墨鱼提前几个小时浸泡至软 3. 筒骨洗净后用开水烫去血水4. 泡软的墨鱼洗净切小片;胡萝卜去皮切小块 5. 莲藕拍松切段 6. 锅中加水1600ml,加入筒骨、墨鱼干、莲藕、胡萝卜和姜片煮开 卄7. 转小火煲1个小时 8. 加盐调味就可以喝了~

  


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红烧五花肉莲藕

图文 | 尔东叶

五花肉900g莲藕250g适量适量〰适量适量红糖适量酱油适量大料℉适量

1. 五花肉洗干净切成块。 2. 五花肉入锅焯水后捞出沥干水。 3. 起油锅,红糖入锅炒糖色。 4. 五花肉入锅炒。 5. 加酱油炒均匀。 6. 葱姜、大料入锅炒均匀。 7. 加适量热水盖上锅盖烧。大火烧开锅,改小火慢烧,其间适时翻炒。 8. 莲藕洗干净,切成滚刀块。 9. 五花肉7分熟,莲藕入锅炒均匀同烧。 10. 食材9分熟加盐炒均匀烧至食材熟关火。 11. 盛出享用。

小窍门:

1、调味品依据个人口味添加。 

Å2、食材搭配依据个人偏爱。 

3、烧制时间以食材熟为标准。

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啤酒鸭炖鲜藕

图文 | Meggy跳舞的苹果

鸭腿4只鲜藕2节青辣椒1个大葱半棵1块大蒜1头八角1颗少许啤酒2听酱油适量适量

1. 4只鸭腿清洗干净。 2. 用利刀剁大块,再冲洗一遍,将骨头残渣洗掉。 3. 小鲜藕削掉外皮,冲洗干净;选藕时要选两头没有开放的,可防止污水污泥存在藕孔里;青辣椒 、葱姜蒜准备好;这种青辣椒只有浅浅的辣,也可以换成青椒或者胡萝卜。 4. 藕切滚刀大块,暂时不用可用凉水完全浸没,可防氧化变黑或褐色。 5. 辣椒去蒂去籽,切滚刀大块。 6. 炒锅中倒少许油,将葱段、姜丝、八角煸炒出香味。 7. 将鸭块倒入锅中,中大火煸炒至鸭肉表面变色。 8. 将清啤酒倒入锅中,以能没过鸭块为宜,一听不够可用2听,再或者随自己的喜欢用适量清水代替部分啤酒。 Ъ9. 将大蒜入锅,再淋入适量酱油、撒适量盐;汤煮开后,盖上盖子,转小火焖炖。 10. 炖到汤汁渐少,鸭肉9分熟。 11. 将藕块入鸭肉锅中,混合均匀,使藕块全部浸在汤中,盖上盖子,小火焖炖10分钟左右;鲜藕质嫩,再加上余热,很快就能熟了。 12. 起锅前将辣椒块入锅中,翻拌几下,辣椒变色就可离火。 -13. 啤酒鸭炖鲜藕,肉嫩没腥味,喷香解馋去秋燥!

小窍门:

1、鸭肉和莲藕都属于性凉的,所以辣椒可换成青椒,这样就不会有燥气了。

2、用啤酒炖鸭,除了能遮盖住过多的鸭肉腥气,麦芽香还能增加整道菜的香味;如不接受啤酒,可用清水代替。

  ц♒●


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红糖糯米藕

图文 |㇀ 琴韵优雅

一节(400g)糯米100g红糖适量:蜂蜜适量

t 1. 准备好食材。 ㉣2. 糯米浸泡二个小时。 3. 藕削去外皮。 4. 从一头留一小段切开。 5. 将糯米塞进藕的小孔里,借助于筷子捅一桶,全部塞满。 6. 切下来的那个小节也塞满糯米,按原样安好,用牙签四面固定住,放电饭煲中,放入入没过藕的清水。 7. 放入适量红糖,煮制二ヱ个小时。 8. 待汤汁浓稠时就熟透了,盖上盖子放置几个小时吃最好。 9. 取出这时已经非常入味了,拔去牙签,可以切片了。 10. 切好摆入盘子中,锅中剩余红糖汁浇在上面,浇上蜂蜜就可以吃啦。

小窍门:

藕要选粗细差不多的,两头都不能有漏孔的,这样里面才干净。

  

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天气太冷,教大家一道美味番茄汤!

香菇最过瘾的吃法,太美味了!

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The nutritious and warming ribs and lotus root soup, the soup is delicious and has no smell, the elderly and children love it! In the cold winter, people like to drink soup, which is nutritious and warm. Buy the lotus root with some spare ribs to make lotus root soup. The soup is delicious and tasteless, nutritious and delicious. It is a very good choice in winter. They are both good stew ingredients, especially when the lotus root is stewed. Its a bit crispy but softer, its very delicious! Both the elderly and children like it, and they buy stew every three to five times. Eating lotus root in winter is especially nourishing. Click on the pictureu0026nbsp;u0026nbsp;▲u0026nbsp;u0026nbsp;Collection of this recipe Carrot lotus root ribs soup graphic|u0026nbsp;Mila Miira ribs right amount of lotus root right amount of carrots right amount of onion right amount ginger right amount cooking wine right amount salt right amount water right amount 1. Right amount of ribs are ready . 2. Boil the ribs in a pot of cold water, add ginger slices and cooking wine to remove fishy. 3. Wash green onions, lotus roots, and carrots for later use. 4. Blanch the ribs and remove the water to drain. 5. Cut lotus root and carrot into pieces for later use. 6. Put the ribs in the pot. 7. Add appropriate amount of warm water, lotus root and carrot. 8. Add ginger slices and green onions and cook together. 9. After boiling, turn to low heat and simmer for 40 minutes. 10. Simmer it slowly. 11. The soup is thick, and the ribs are cooked and seasoned with salt. 12. The beautiful winter soup comes out perfectly. 13. Sprinkle in shredded green onions and enjoy. 14. Finished drawing. Tips: The combination of meat and vegetables is nutritious and delicious! wish you a happy life! ●u0026nbsp;●u0026nbsp;●Click on the pictureu0026nbsp;u0026nbsp;▲u0026nbsp;u0026nbsp;Collection of this recipe lotus root cuttlefish tube bone soup graphic|u0026nbsp;Yuandouer pig tube bone 400g lotus root 1 section dried cuttlefish 2 carrots and half root ginger 2 pieces of salt appropriate amount 1. Prepare the ingredients. 2. Soak the dried cuttlefish a few hours in advance until it is soft 3. Wash the bones and scald the blood with boiling water 4. Wash the soft cuttlefish and cut into small pieces; peel the carrots and cut into small pieces 5. Loose lotus root and cut into pieces 6. Pot Add 1600ml of water, add tube bones, dried cuttlefish, lotus root, carrots and ginger slices to boil 7. Turn to low heat for 1 hour 8. Add salt to taste and drink~●u0026nbsp;●u0026nbsp;●Click on the pictureu0026nbsp;u0026nbsp ;▲u0026nbsp;u0026nbsp;Collection of this recipe braised pork belly with lotus root graphic|u0026nbsp;Erdong leaf pork belly 900g lotus root 250g green onion right amount ginger right amount oil right amount salt right amount brown sugar right amount soy sauce right amount large amount 1. Wash the pork belly and cut into pieces. 2. Boil the pork belly in the pot and remove it to drain. 3. Pick up the frying pan, add the brown sugar to the pan and fry the sugar color. 4. Stir-fry pork belly. 5. Add soy sauce and stir-fry evenly. 6. Put the green onion, ginger and aniseed in the pan and fry evenly. 7. Add proper amount of hot water to cover the pot and cook. Bring to a boil over high heat, change to low heat and cook slowly, and stir fry in due course. 8. Wash the lotus root and cut it into hob pieces. 9. The pork belly is cooked for 7 minutes, and the lotus root is fried evenly in the pan. 10. Cook the ingredients for 9 minutes, add salt and fry evenly until the ingredients are cooked and turn off the heat. 11. Serve and enjoy. Tips: 1. Add seasonings according to personal taste. u0026nbsp;2. The ingredients are matched according to personal preference. u0026nbsp;3. The cooking time is based on the cooked ingredients. ●u0026nbsp;●u0026nbsp;●Click on the pictureu0026nbsp;u0026nbsp;▲u0026nbsp;u0026nbsp;Collection of this recipe beer duck stewed fresh lotus root graphic|u0026nbsp;Meggy dancing apple duck leg 4 fresh lotus root 2 sections green chili 1 green onion and half a stalk 1 piece of ginger, garlic, 1 star anise, 1 star, a little beer, 2 cans of soy sauce, appropriate amount of salt, appropriate amount of 1.4 duck legs, and cleaned. 2. Chop large pieces with a sharp knife, and rinse again to wash away the bone residue. 3. Peel off the skin of the small fresh lotus roots and rinse them; when choosing lotus roots, choose the ones that are not open at both ends to prevent sewage sludge from being stored in the pores of the lotus roots; prepare green chilies, onion, ginger, and garlic; this green chili is only slightly spicy , Can also be replaced with green peppers or carrots. 4. The lotus root is cut into large pieces with a hob. It is not necessary to be completely immersed in cold water for the time being, which can prevent oxidation and turn black or brown. 5. Remove the stems and seeds of the pepper, and cut into large pieces with a hob. 6. Pour a little oil in the wok, stir-fry the shallots, ginger, and star anise until they are fragrant. 7. Pour the duck pieces into the pot and stir-fry on medium-high heat until the surface of the duck meat changes color. 8. Pour the clear beer into the pot. It is advisable to surpass the duck chunks. If one can is not enough, 2 cans can be used. Or, if you like, use an appropriate amount of water to replace part of the beer. 9. Put the garlic in the pot, pour in an appropriate amount of soy sauce and sprinkle an appropriate amount of salt; after the soup is boiled, cover the lid and turn to a low heat to simmer. 10. Stew until the soup becomes less and the duck is 9 minutes cooked. 11. Put the lotus root pieces into the duck meat pot, mix well, soak all the lotus root pieces in the soup, cover the lid, simmer for about 10 minutes on low heat; the fresh lotus root is tender, plus the residual heat, it will be cooked quickly Up. 12. Put the chili cubes into the pot before starting the pot, stir for a few times, and the chili can be removed from the heat when it changes color. 13. Beer duck stewed with fresh lotus root, the meat is tender and has no fishy taste, and the fragrance is delicious to relieve the autumn dryness! Tips: 1. Duck meat and lotus root are cool in nature, so hot peppers can be replaced with green peppers, so that there will be no dryness. 2. Braising duck with beer, in addition to covering up too much duck smell, malt aroma can also increase the aroma of the whole dish; if beer is not accepted, it can be replaced with water. ●u0026nbsp;●u0026nbsp;●Click on the pictureu0026nbsp;u0026nbsp;▲u0026nbsp;u0026nbsp;Collection of this recipe brown sugar glutinous rice lotus root graphic |u0026nbsp;Qinyun elegant lotus root section (400g) glutinous rice 100g brown sugar appropriate amount of honey 1. Prepare the ingredients. 2. Soak glutinous rice for two hours. 3. Peel off lotus root. 4. Leave a short cut from one end. 5. Put the glutinous rice into the small hole of the lotus root, poke a bucket with the help of chopsticks, and fill it all up. 6. The cut section is also filled with glutinous rice, set it as it is, fix it on all sides with toothpicks, discharge it in the rice cooker, and put it in clean water that has been soaked in lotus root. 7. Add an appropriate amount of brown sugar and cook for two hours. 8. When the soup is thick, it will be fully cooked. It is best to put a lid on it and leave it for a few hours. 9. It is already very tasty when it is taken out. Pull out the toothpick and you can slice it. 10. Cut it and place it on a plate, pour the remaining brown sugar juice in the pot on it, and pour honey on it and you can eat it. Tips: Choose lotus roots of the same thickness, and there should be no leaks on both ends, so that the inside is clean. ●u0026nbsp;●u0026nbsp;●~~u0026nbsp;You may also likeu0026nbsp;~~More delicious practices of lotus root are here! ▼●u0026nbsp;The practice of braising pork ribs with lotus root●u0026nbsp;●~~ Recipe recommendation ~~The weather is too cold, teach you a delicious tomato soup! The most enjoyable way to eat shiitake mushrooms, its so delicious! Sugar wateru0026nbsp;u0026nbsp;/ u0026nbsp;pumpkinu0026nbsp; / u0026nbsp;white fungus soupu0026nbsp; / u0026nbsp;cabbageu0026nbsp; /u0026nbsp;u0026nbsp;chicken wingsu0026nbsp;u0026nbsp;/u0026nbsp;u0026nbsp;potato pork bellyu0026nbsp;u0026nbsp;/u0026nbsp;u0026nbsp; Dumplingsu0026nbsp; / u0026nbsp;radishu0026nbsp; /u0026nbsp;u0026nbsp;milk teau0026nbsp; /u0026nbsp;u0026nbsp;steamed riceu0026nbsp; /u0026nbsp;u0026nbsp;steamed carp meatu0026nbsp; / u0026nbsp;sweet potatou0026nbsp; /u0026nbsp;u0026nbsp;for foodu0026nbsp; /u0026nbsp;u0026nbsp;Yang Yan Tangu0026nbsp; /u0026nbsp;u0026nbsp;Beer duck more recommended recipes......All my friends are the practice of eating pork ribs stewed lotus root Long press the identification QR code, follow us, join us ♥♥♥ Read the original text and download the Gourmet World APP with one click

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